FIND YOUR ZEN
Yoga classes for a blissful and invigorating experience.
Find moments of peace, recharge and energise yourself
FIND YOUR ZEN
Yoga classes for a blissful and invigorating experience.
Find moments of peace, recharge and energise yourself
Thank you
Price per class (group setting)
£10.00
A link to join online classes will be provided upon payment
Yoga offers a multitude of benefits for individuals leading busy lifestyles.
Firstly, it serves as a powerful stress management tool, helping to alleviate the pressures and anxieties that accompany a hectic schedule. Through mindful breathing exercises and gentle movements, yoga cultivates a sense of inner calm and relaxation, enabling practitioners to find balance amidst the chaos.
The benefits your will experience:
PHYSICAL WELLBEING - Additionally, yoga enhances physical well-being by improving flexibility, strength, and posture. In just a short amount of time, a yoga session can provide a refreshing burst of energy, allowing you to feel revitalised and focused.
MENTAL CLARITY - Moreover, yoga promotes mental clarity and mindfulness, aiding in concentration and productivity. By setting aside even a few minutes each day for a yoga practice, you can experience heightened mental acuity and a greater ability to manage tasks efficiently.
CONNECT MIND, BODY & SPIRIT - Ultimately, yoga is a valuable tool for busy lifestyles, offering a holistic approach to wellness that harmonises the mind, body, and spirit.
Rachele's classes are designed specifically for busy individuals who want to incorporate yoga into their daily routine. Whether you're a corporate professional, an entrepreneur, a busy parent, or someone simply looking to find tranquility in the midst of a bustling existence, Rachele is your trusted guide. With her unique blend of expertise, compassion, and personalised attention, she aims to create a space where you can recharge your energies, revitalise your spirit, and rediscover a deep sense of well-being.
Welcome to a world where busy lifestyles find serenity, and where recharging energies becomes a blissful and invigorating experience.
The TEACHER & HER MISSION
Rachele is a Yoga teacher currently training with the British Wheel of Yoga. For the past 10 years, she has worked in the corporate world, and has experienced first hand the transformative power of yoga to achieving a greater sense of balance and overcome daily pressure. She now wants share the tools and practices that have helped her along their journey.
Through a combination of gentle yoga postures, breath work, meditation, and mindfulness techniques, her classes are aimed to provide you with practical tools that can be seamlessly integrated into your busy life.